A recent review of happiness research shows that the happiest individuals build a very little less and have fewer degrees than people who were solely moderately happy. It seems that moderately happy folks are invariably striving for a lot of, trying to fill the gap, stuffed with ambition. They’ll achieve higher status, more education and larger paychecks, but they never get any happier. Happy people live comfortably and live longer. They have a lot of friends, they offer additional back to their community, and that they fancy the ride. Thus, how do you switch tracks if you’re successful enough and now wish to be happier?
SMART Goals and Happiness
Per Daniel Gilbert, a analysis psychologist and author of the book stumbling on happiness, you begin by adjusting your expectations or goals downward. Our happiness is directly proportional to how well we have a tendency to meet our own expectations. After we aim high and fall in need of the goal, we are disappointed and unhappy.
Dr. Mihaly Csikszentmihalyi agrees. He studied how individuals used their time then explore for the happiest people. He found that the individuals who often did activities that challenged them, but were inside reach were the happiest. These individuals often experienced a state called Flow, the kind of peak experience where you are doing everything right and everything fits into place. Athletes typically call the state of flow being in the Zone. Spending additional time in flow is one amongst the ways that we will increase our overall life satisfaction.
These researchers agree that your goals are key to your happiness. The key to a cheerful and successful life is to balance your goals together with your capabilities thus you are challenged to
Specific. One of components of flow is a clear objective. This helps us focus for better performance and for that sense of challenge that’s so vital to at state of flow. It’s important to line the goal appropriately thus it includes lots of individuals, sensible relationships, reliance on our strengths and the items we like to do, and value on happiness itself.
Measurable. We perform better and are more doubtless to feel flow once we keep score. A measurable goal offers us a means to try to to that.
Achievable, Realistic, Timely. After we think through a goal to make positive that it will be achieved, even if it’s a little bit of stretch we feel challenged and happy. When we take on an necessary goal while not the boldness that we have a tendency to will achieve it we tend to feel stress and worry. Designing how we have a tendency to will meet our goal enough to feel assured is a key to flow.
The act of writing out a SMART goal can be useful in increasing happiness as well. Typically our expectations are vague and formed unconsciously. Once we write them down, it’s easier to identify an unrealistic expectation and either regulate the goal or the arrange to realize it to bring us back into a healthy challenge.
SMART goals aren’t just the key of success, they’re a key to a contented life.
About the Author
Brody Long has been writing articles online for nearly 2 years now. Not only does this author specialize in Happiness, you can also check out his latest website about: