Even if you don’t know what a dragon fruit is, you’ve probably seen them at your local supermarket at some point. Dragon fruits are very exotic looking things which may turn some people off. This is unfortunate however since dragon fruits are actually extremely nutritious. They are usually a pinkish or reddish color with bright green and yellow spikes coming off of them, though there are actually three different kinds. Although they are growing in popularity in North America, they aren’t widely consumed. However they are extremely popular all throughout Asia, as well as in Mexico, Central America, and South America. Dragon fruits actually grow on certain species of cactus, this cactus blooms only at night when they reveal their large, beautiful, and fragrant flowers. The purpose of this article is to consider the fantastic health benefits of the dragon fruit.
There are three varieties of dragon fruit; there are ones which have red skin with red flesh, red skin with white flesh, and yellow skin with white flesh. The red ones with red flesh are usually considered the most delicious ones; you can ask your local produce clerk which ones have the red flesh inside. To eat a dragon fruit you simply cut it in half and scoop out the flesh, you don’t want to eat the skin of these fruits.
Dragon fruits are very high in antioxidants, and thus help boost the immune system. These wonderful fruits are also full of vitamin C, an absolutely essential nutrient which also boosts the immune system, among many other things. Dragon fruits also provide a rich source of vitamins B1, B2, and B3. These vitamins improve the body’s cholesterol levels, boost energy levels, help metabolize food, and even improve the quality of your skin. The seeds of the dragon fruit are also very good for you; they provide a great source of essential fatty acids.
Altogether the health benefits of dragon fruit are rather impressive. The combinations of nutrients present in the dragon fruit means that they help regulate blood pressure and blood sugar. The dragon fruit is also really good for asthma and bad coughs, and also contains vitamins which improve eye sight. The many minerals contained in the fruit help promote bone density and dental health. What’s more, the fruits are very low in calories and high in fiber. They therefore make for a great dieting supplement; they provide a boost to your digestive system and thus reduce fat. If you cannot find dragon fruits at your local supermarket, they are more common in Chinese markets, among other places.