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Eating Onion and Its Health Benefits

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Author: Elroy Tyner

Onion is one of the most widely used vegetable in the kitchen. It can be found in a large number of recipes all over the world. Besides its culinary uses, this vegetable also has lots of health benefits. Since the ancient times, it has been used for various medical purposes. These days, onion is still widely used for its medicinal properties.

In early times, there were two primary uses of onion. It was utilized as a pain reliever or in reducing pain. The second application was on healing wounds.

Onion is good at for people who has anemia. The high iron content in this plant helps to increase the red blood cells in our body.

Vitamin C is instrumental in strengthening our blood vessels, decreasing inflammations, lowering blood pressure as well as inhibiting the growth of tumor in the colon. Onion may not have Vitamin C, but it does have a couple of phyto-chemicals that aids Vitamin C in making the body healthier. These two chemicals are flavanoid and quercetin.

Eating onion is additionally beneficial to people with diabetes. Chromium, a mineral which is found in onions, helps the body cells react to insulin. In this way, onion is able to aid the body control glucose.

There has been a breakthrough in the medical application of onions. It has been found out the onion can potentially fight osteoporosis. Besides adding flavor to our food, onions may also be good for our bones. Researchers at the University of Bern in Switzerland have identified a compound in the popular vegetable that appears to decrease bone loss in laboratory studies using rat bone cells.

Onions have many more health benefits. A few other minerals which are found in this vegetable are phosphorous, magnesium, potassium, and selenium. It also has anti-bacterial properties which allow it to be used in alleviating the symptoms of urinary tract infection.

Article Source: http://www.articlealley.com/article_1802848_17.html

About the Author: The author is a nutritionist and is currently working for a non-profit health care corporation. For more information about the topic, visit the following link: http://www.onionrecipes.co.uk


One thought on “Eating Onion and Its Health Benefits

  1. Onions are Beneficial for Your Health

    What would life be like without onions? The onion has been used as an ingredient in various dishes for thousands of years by many cultures around the world. World onion production is steadily increasing so that onion is now the second most important horticultural crop after tomatoes.

    The Value of Onions
    Onions have a variety of medicinal effects. Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems.

    The World Health Organization (WHO) supports the use of onions for the treatment of poor appetite and to prevent atherosclerosis. In addition, onion extracts are recognized by WHO for providing relief in the treatment of coughs and colds, asthma and bronchitis. Onions are known to decrease bronchial spasms. An onion extract was found to decrease allergy-induced bronchial constriction in asthma patients.

    Onions are a very rich source of fructo-oligosaccharides. These oligomers stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon. In addition, they can reduce the risk of tumors developing in the colon.

    My source: http://www.vegetarian-nutrition.info/updates/onions.php

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