Being extremely overweight is all down to bad diet rather than a lack of exercise, a time immemorial known debate to all dietitian and health enthusiast about whether food, sedentary lifestyles or both are responsible for the obesity epidemic.
In the past long years, obesity has rocketed and there has been little change in physical activity levels especially for the millennials that are hooks on gadgets which lead them to a sedentary lifestyle . This places the blame for the expanding waistlines plus the type and amount of calories they consumed.
Watch this clip and serve it as your guide on your journey to a healthy lifestyle!!!!