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Adequate Sleep and Balanced Nutrients Improve Children’s Height

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Author: green sunny

Parents usually make full use of various ways to improve their children’s height. For example, they buy increased shoes for their children. However, the tools such as special shoes and drugs can not improve children’s height fundamentally. In order to accelerate the development of children’s height, parents should help their children get adequate sleep and balanced nutrients. Adequate sleep and balanced nutrients are two essential tools to improve children’s height.

 

1. adequate sleep

The normal secretion of growth hormones is an important key to maintain normal growth of height. The secretion quantity of growth hormones in a sleeping state is 3 times higher than that in a sober state. The fastigium of the growth hormones’ secretion is the period between 10 p.m. and 2 a.m. at night. Therefore, parents should ask their children to go to bed before 10 p.m. Children should maintain nine hours’ high-quality sleeping time. A high-quality sleep means that the quality of sleep should be good and the muscles of the body should be completely relaxed. The relaxation of muscles can be beneficial to the stretching of joints and bones. Thus, the height of the body can be improved gradually.

 

2. balanced nutrients

Balanced nutrients are the essential substances to support the normal development of height. In order to help their children absorb balanced and comprehensive nutrients, parents should provide a healthy and balanced diet for them. Generally speaking, a healthy diet should be composed of grains, vegetables, fruits, fish, meat, eggs, dairy products, beans, and plant oil. Grains can provide carbohydrates, protein, dietary fibers and vitamin B complex for the body. They are the main sources of dietary energy. Children should eat 350 to 500 grams of grains every day. Vegetables and fruits are the good sources of dietary fibers, mineral substances, vitamins and carotene. Generally speaking, dark-colored vegetables and fruits contain more nutrients than light-colored ones. Parents should provide 400 to 500 grams of vegetables and 100 to 200 grams of fruits for their children. Fish, eggs and meat mainly contain high-quality protein, fat, mineral substances, vitamin A and vitamin B complex. 150 to 200 grams of fish, eggs and meat should be provided for young children. Dairy products are regarded as high-quality sources of calcium and beans are good foods to provide protein, unsaturated fatty acid, calcium, vitamin B1 and vitamin B2 for human body. Children should drink 250 to 500 grams of milk and eat 50 to 100 grams of beans. Plant oil can provide energy, vitamin E and fatty acid for the body. The intake amount of plant oil should be less than 25 grams every day.

Article Source: http://www.articlesbase.com/teenagers-articles/adequate-sleep-and-balanced-nutrients-improve-childrens-height-5059489.html

About the Author

green sunny is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

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