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Eating Dragon Fruits Can help your lose weight!!!

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Postpartum eat dragon fruit can help to lose weight

Author: yuejiujin

Dragon fruit contains more vitamin E, and a special ingredient – anthocyanin. They all have anti-oxidant, anti-free radical, anti-aging effects, but also improve the prevention of degeneration of brain cells, inhibit the role of dementia. Meanwhile, the dragon fruit also contains vitamin C skin whitening and rich with weight loss, lower blood sugar, Runchang, prevention of colorectal cancer water-soluble dietary fiber.

Dragon fruit salad

Production: dragon fruit 180 grams, 25 grams of lemon salad dressing, orange juice and 50 grams. Dragon fruit peeled from the meat, cut into small, stand-Sheng into the container, the dragon fruit juice Linru four weeks, finally doused with lemon salad dressing, you can eat. weight loss programs

Efficacy: delicious tasty, cholesterol-lowering catharsis, for Weiwanxiashu fullness also have a good effect.

Pitaya Shrimp

Production: Shrimp 100 grams, 200 grams of dragon fruit, star fruit, parsley, salt amount. Hearts will be digging dragon fruit stand, shrimp, plus salt for a while, sit down pan ignition oil, add shrimp and stir-fry, into the dragon fruit, star fruit and stir fry, fry salt can be, can be sprinkled with parsley.

Efficacy: Shun gas stomach, lose weight, lower blood sugar, blood pressure Runchang, preventing colon cancer.

Women Yeah, although similar to “one apple every day keeps the doctor away,” the case has been heard a lot, and can be for women who can tell Apple what good is it?

Able to lose weight eating apple

A sort of a small apple contains only 60 ~ 100 kcal energy, not fat, sodium free, for weight loss in the MM is speaking, no matter how good the food there is.

University of Rio de Janeiro, Brazil, conducted a study, overweight middle-aged women were divided into three groups, each day, eat low-calorie diet and were eating three apples, three pears, or 3 oatmeal cookies (3 kinds of food dietary fiber content equivalent); After 12 weeks, found that eating apples and pears women weight loss of 1.22kg, while the women eating oatmeal biscuits little change in body weight.

Apple’s high-fiber, low-calorie food, eat apples is not easy to have the hunger and less caloric intake to help lose weight.

Nutrients in apples and other phytochemicals help fight cancer

Obesity not only affects women’s daily work, life and beauty, but also is likely to have cancer. A Japanese research team of 15,054 cases of adult women for as long as 9 years of follow-up survey found 668 cases of women eventually cancer.

The statistical analysis found that, compared with normal weight women, overweight or obese women, the risk of cancer should be increased by 29% -47%; women, higher body mass index is suffering from breast cancer, colorectal cancer, endometrial the greater the risk of cancer and gallbladder cancer. Research suggests that overweight or obese is a risk factor for women’s cancer. So female there is no way to do both to lose weight can prevent cancer? Indeed, you can eat apples.

Italian researchers investigated 629 cases of cancer of the diet, a detailed analysis found that eating apples with less than a day, compared to eating an apple a day can make one or more colorectal cancer, esophagus, larynx , breast cancer and ovarian cancer, and so reduced the risk of cancer by 9% -42%.

In addition to the traditional apple contains nutrients and dietary fiber, but also rich in flavonoids, which is as natural anti-oxidants; and compared with other fruits, apples in the sequestered flavonoids is higher, so more likely to be human absorption. These natural antioxidants can make the genetic material DNA (deoxyribonucleic acid) from oxidative stress injury, there is a strong anti-cancer effects.

Every day eat one apple (preferably eaten with skin) can prevent stroke

Apple’s health benefits, but also the patron saint of women’s health. The best eat eat apples with skin, as compared with the apple flesh, Ping Guopi high content of flavonoids, antioxidant activity was strong, and can prevent a stroke aged women.

However, as Apple may be used in the planting process a large number of pesticides, in the consumption of apple if it is not careful when cleaning, stranded in the apple skin of fertilizers and other pesticides may lead to leukemia disease, therefore, if Apple can not guarantee that the “natural” to eat apples the best pre-wash, peel.

Apple includes a variety of elements to effectively prevent heart disease

Apples are rich in folic acid, vitamin B, folic acid is the main component, which helps prevent heart disease. Apple’s anti-oxidants in a heart-healthy functioning, apple fiber, pectin, antioxidants and other ingredients can reduce the body and raising the good cholesterol, bad cholesterol levels, so that “bad” cholesterol blocking the blood vessels longer than under normal circumstances night some, while the “bad” cholesterol blocking the blood vessels sooner, it shows the greater risk of heart disease.

Eat more apples can prevent osteoporosis

Apple contains elements that enhance bone mineral boron and manganese. The United States, a study found that boron can be a significant increase in blood estrogen and other compounds in the concentration of these substances can be effective in preventing calcium loss. Medical experts believe that menopausal women who intake of 3 grams per day of boron, then their rate of calcium loss could be reduced by 46% in postmenopausal women eat more apples, is conducive to calcium absorption and utilization of prevention and treatment of osteoporosis.

Apple can and in the human body acid

70% of the disease in women occur in acidic, while Apple is an alkaline food, eating apples can be quickly and in vivo in excess of acidic substances (including the movement produced acid and fish, meat, eggs and other acidic foods produced in the body acidic metabolites), to enhance strength and disease resistance.

Apple’s health benefits, but also the patron saint of women’s health. The best eat eat apples with skin, as compared with the apple flesh, Ping Guopi high content of flavonoids, antioxidant activity was strong, and can prevent a stroke aged women.

However, as Apple may be used in the planting process a large number of pesticides, in the consumption of apple if it is not careful when cleaning, stranded in the apple skin of fertilizers and other pesticides may lead to leukemia disease, therefore, if Apple can not guarantee that the “natural” to eat apples the best pre-wash, peel.

Apple includes a variety of elements to effectively prevent heart disease

Apples are rich in folic acid, vitamin B, folic acid is the main component, which helps prevent heart disease. Apple’s anti-oxidants in a heart-healthy functioning, apple fiber, pectin, antioxidants and other ingredients can reduce the body and raising the good cholesterol, bad cholesterol levels, so that “bad” cholesterol blocking the blood vessels longer than under normal circumstances night some, while the “bad” cholesterol blocking the blood vessels sooner, it shows the greater risk of heart disease.

Article Source: http://www.articlesbase.com/health-articles/postpartum-eat-dragon-fruit-can-help-to-lose-weight-1277736.html

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