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Benefits of Eating Fruits

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So Many Functions of Eating Fruits

Author: Serena Du

So Many Functions of Eating Fruits

Fruit is a necessary in our life. Everyone needs to eat, but there are a lot of people do not know, we eat, and it will fill up with toxins in the intestines to be absorbed again and again. Fruit affect our health, so the natural fruit is also very important to us.

One, star fruit and the effect of nutrition

Chinese medicine thinks star fruit have function of clearing and detoxifying, for wind-heat cough, toothache, oral ulcers, urinary tract stones, alcoholism, negative urine embolism, especially for being patient for radiation therapy of cancer, eat star fruit are protective the efficacy of mucosal damage, renal dysfunction, but do not eat.

Two, kiwi fruit and the effect of nutrition

Nutrient-rich, not only can add to human nutrition, but also to prevent the formation of carcinogenic nitrosamines in the body; another role is in lowering cholesterol and triglycerides. Kiwi contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, also contain carotene. It also has medicinal value, for indigestion, loss of appetite, vomiting and vitamin deficiency embolism. However, cold, diarrhea caused by spleen yang easily hurt, it should not eat. Spleen Deficiency should be Shensi. Threatened abortion and urinary frequency were cut.

Three, the leeches and the effect of nutrition

Leech has the function of educational, and promotes the role of gas beauty, eat leech can make you more beautiful, increase blood, raising the mind, people eat leech can become face red and with good health.

Four, Mulberry and the effect of nutrition

Mulberry divided into black and white, can be consumed. It taste sweet and cold, make your hair black and have good to your eyesight.

Five, pineapple’s effectiveness of nutrition

Pineapple pulp contains a unique enzyme that can break down proteins (protein food). Therefore, if eating a lot of meat dishes, and then chews on a few slices of fresh pineapple for the digestion (digested food) to help absorb well.

Six, Durian and the effect of nutrition

Rich in protein and lipids, nourishing the body have a good effect, is a good source of nutrition fruit category. Durian has a special smell, different people feel different, some people believe that cat feces smell like, and some people think that flavorsome. The smell of durian has appetizers, and promotes the effectiveness of appetite, dietary fiber, which can promote peristalsis.

Seven, dragon fruit and the effect of nutrition

Nutrient-rich, function unique to human health has a great effect. It contains general plant rare plant albumin and rich anthocyanin, vitamins and soluble fiber. Albumin is a sticky, gelatinous substance, heavy metal poisoning detoxification effect.

Fruit is a necessary in our life. Everyone needs to eat, but there are a lot of people do not know, we eat, and it will fill up with toxins in the intestines to be absorbed again and again. Fruit affect our health, so the natural fruit is also very important to us.

Article Source: http://www.articlesbase.com/wellness-articles/so-many-functions-of-eating-fruits-4288576.html

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Control fashion field , Serena suggests you can go toPandora Bangles&lia sophia jewelry&boy hatsfor more details.

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