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Stress and Depressed, Healthy diet for Stress free life

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Author: adrianna smith

You ever know about Ayurveda? It is the traditional Indian medical science. Ayurveda says that the food we eat has a critical role in how the mind and body work. Certain foods cause more stress while others relax the body and spirit. Since stress is considered a mental problem, many do not know that diet can play an important role in stress management. Certain types of foods increase the physical symptoms of stress, while others ease the physical manifestations of stress. Therefore, it is clear that the specific foods should be avoided during the stress and some should be eaten more than others.One of them is sugar. Sugar is nothing but empty calories and is processed immediately after taking it, giving an immediate boost to the adrenal glands. So you are feeling good after sweets. However, what you in taxes from the adrenal glands as they are already over worked. It’s like putting them on steroids. Also, be empty calories, our body has to use enzymes, vitamins and minerals from your deposit account to process sugar. Over a time period, a diet rich in sugar, drain out body minerals and vitamins and becomes insignificant and more susceptible to stress.Another food that causes the adrenaline glands working diligently is caffeine. Caffeine is present in colas, coffee and tea, and given the large quantities of these drinks you consume, the stress levels are obviously higher in this generation, compared with the previous.Highly processed foods like bleached flour found in bread to a large extent have nothing but empty calories and are void of nutrients. These refined foods have fiber, too. This causes intestinal problems and body can not expel waste and toxins efficiently.Furthermore, to add the humor of the situation, these foods are quickly first stripped of nutrients and vitamins and then artificially enriched to attract buyers who are looking for better products and healthy. It is much more cost effective to have natural foods and whole, in order to conserve the natural elements of nutrients that are a part of the nature of the project.Whole foods such as wheat, oats, whole grains, fruits, vegetables are what you need to include as an element of their diet. Make sure that these fruits and vegetables are not processed and canned, but fresh and raw. Fruits and vegetables contain a quantity of fiber and therefore help the simple elimination of toxins and waste. They also take longer to digest, and so release energy slowly and steadily, compared with short bursts of energy related to fast food. As a result, you do not feel hungry between meals and your energy level in a coherent whole.A nutritious diet is what the body wants to fight stress. We are what we eat. By changing our perspective to our body nutritious than meet our taste receptors, we will go a long way is to build a healthy body and stress-free life.

Article Source: http://www.articlesbase.com/wellness-articles/stress-and-depressed-healthy-diet-for-stress-free-life-2219679.html

About the AuthorGet more information on Home Remedies for Depression and Natural Stress Reliever. And more on natural cure for depression
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